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Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health.

Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core. Paperback Publisher: Rodale Incorporated. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

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The Women's Health Big Book of Abs by Adam Bornstein | surpvenstudigsand.tk: Books

Please allow your browser to share your location. Back Product Availability by Store Location. Free Shipping over AED Tags Diet. Similar Products. Product details Call it a spare tire, paunch or gut.

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ISBN 13: 9781609618209

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Thanks for telling us about the problem. Return to Book Page. The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!

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Whether readers' eating habits h The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way.

Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Get A Copy. Paperback , pages. Published May 8th by Rodale Books first published January 1st More Details Other Editions 3. Friend Reviews. To see what your friends thought of this book, please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews.


  • The Men's Health Big Book of Abs.
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  • The Big Book of Abs.

Showing Rating details. Sort order. Feb 01, Ashley rated it it was ok. This book had more exercise tutorials than anything else.


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  5. They could've gone into more detail about processed foods instead of having a small section that was just like, "avoid them". They could have told you to read ingredient labels to really determine if you should or shouldn't eat something. The soda thing was also giving people an unclear idea. They said, "drink water, coffee, and tea and treat sodas and juices like desserts".