Manual Happy Healthy Hearts

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To help lower high blood pressure, watch your salt intake.

Proximal muscle weakness

It may be disguised in food labels as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate MSG , or sodium citrate. Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. It can also increase the stress hormones, such as cortisol, which causes inflammation, all leading to heart disease.

Managing stress is a large part of being heart-healthy. If you had high blood pressure or elevated sugars during pregnancy, you are at higher risk of heart disease. You must be logged in to post a comment.

28 Healthy Heart Tips

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Use up at least as many calories as you take in.

Home Blog. Feb 14, Put this into practice using a diary on your own or adopt it as a pre-dinner family ritual: you can be thankful for something big or small.


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  2. References.
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  5. The Doctrine of the Perseverance of the Saints, Illustrated, Proved and Applied [1835].
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Interacting with others has a positive effect on heart health by reducing inflammation and improving blood pressure according to the National Institute on Aging. Other great resources include local counselors, therapists, or social workers. Reduce sodium by cooking more from scratch—restaurant foods and packaged foods contain much higher amounts of sodium.

Stay hydrated by consuming water throughout the day as dehydration makes your heart have to work harder. There are many ways to improve heart health—we just have to be willing to put in the effort. Make this February the time when you dare to improve and start creating new lifestyle habits slowly over time to make changes more manageable.

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When I have finally become middle age and only have one child left at home, there is time now to make ntentional changes to care for myself. This is a gentle yet straight forward article listing ways to improve cardio health! Thanks again!!

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I am worth it!!!